Weigh In record (no journal entry) for 13 October 2023
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84.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2844 kcal
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Fat: 68.79g | Prot: 272.35g | Carbs: 278.20g.
Breakfast: Quaker Rice Cakes, Green Peppers , Ground Turkey, Compliments Frozen Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Terra Delyssa Extra Virgin Olive Oil, Cucumber (with Peel) , President's Choice Blue Menu Boneless Skinless Chicken Thighs, Kirkland Signature Ground Turkey, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Terra Delyssa Extra Virgin Olive Oil, Green Peppers , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Tim Hortons Chocolate Chip Muffin, Kirkland Signature Frozen Whole Blueberries, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. more...
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Gaining 8.9 kg a Week
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Irongame8's Weight History
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