Weigh In record (no journal entry) for 13 October 2023
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104.3 kg
Lost so far: 10.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1556 kcal
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Fat: 54.52g | Prot: 64.14g | Carbs: 172.00g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Jimmy Dean Sausage Gravy & Biscuits. Lunch: Smart Ones Fettuccine Alfredo. Dinner: Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Kroger Mozzarella String Cheese, Mountain Dew Zero Sugar (Bottle). more...
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Losing 1.6 kg a Week
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dawnburd's Weight History
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