Weigh In record (no journal entry) for 13 October 2023
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1266 kcal
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Fat: 27.42g | Prot: 120.27g | Carbs: 127.64g.
Breakfast: Cecina, Pan Blanco, Nestlé Papilla 8 Cereales, HSN Sports Evopro + Digezyme, Puleva Leche sin Lactosa Semidesnatada. Lunch: Manzana, Heinz Salsa Barbacoa, Solomillo de Ternera, Kania Crema de Calabaza Bio. more...
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Gaining 0.4 kg a Week
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alexzeix6's Weight History
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