Weigh In record (no journal entry) for 09 October 2023
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70.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1859 kcal
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Fat: 78.35g | Prot: 60.22g | Carbs: 225.09g.
Breakfast: Äpfel. Lunch: Asia Green Garden Bratnudeln Curry. Dinner: Käsespätzle. Snacks/Other: Möhren, Milka Noisette. more...
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Gaining 3.5 kg a Week
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Katharina178's Weight History
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