Weigh In record (no journal entry) for 13 October 2023
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72.4 kg
Lost so far: 12 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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403 kcal
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Fat: 17.50g | Prot: 6.30g | Carbs: 57.15g.
Breakfast: Bonduelle Огурцы Маринованные, Жареный Картофель. more...
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Losing 2.8 kg a Week
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