Weigh In record (no journal entry) for 03 August 2011
|
80.4 kg
Lost so far: 1.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2317 kcal
|
Fat: 77.80g | Prot: 111.78g | Carbs: 319.44g.
Breakfast: Banana, Honey Nut Cheerios, Almond Breeze Original. Lunch: Side Garden Salad, French Dip Sandwich. Dinner: Golden Toasted Plain Bread Crumbs, Pink Salmon (Drained Solids, Canned), Egg, Macaroni & Cheese 2%. Snacks/Other: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Hard Salted Pretzels, Snickers Bar, Gala Apple (Medium), Chewy Granola Bar Chocolate Chip, Pepsi, Peach Cobbler. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|