tlhamon's Journal, 12 Oct 23

7.0
44.1 kg Lost so far: 8.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:
2179 kcal Fat: 67.09g | Prot: 131.72g | Carbs: 248.73g.   Breakfast: Pizza Pizza Pepperoni Pizza. Lunch: Fit Crunch Mint Chocolate Chip. Dinner: Meat Loaf Made with Chicken or Turkey, Butternut Winter Squash. Snacks/Other: Kroger Pumpkin Muffin, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
2450 kcal Exercise: Standing - 6 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
Losing 0.6 kg a Week

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tlhamon's Weight History


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