Weigh In record (no journal entry) for 12 October 2023
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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931 kcal
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Fat: 27.61g | Prot: 52.19g | Carbs: 119.25g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Garbanzos. Dinner: Serrano Jamón Serrano. Snacks/Other: Pan Blanco, Paraguaya, HSN Foods Duo Cacao Proteico, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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Losing 0.4 kg a Week
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yosikiero's Weight History
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