Weigh In record (no journal entry) for 12 October 2023
|
71.7 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1083 kcal
|
Fat: 37.73g | Prot: 44.84g | Carbs: 139.90g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Quaker Old Fashioned Oats. Dinner: Aunt Millie's Pretzel Hamburger Buns, Sweet Onions, Johnsonville Ground Mild Italian Sausage, Valley Fresh 100% Natural Canned Chicken Breast in Water, Rosetto Cheese Tortellini, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea. more...
|
|
2018 kcal
|
Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|