Weigh In record (no journal entry) for 12 October 2023
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1710 kcal
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Fat: 36.49g | Prot: 77.60g | Carbs: 292.36g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Great Value Fat Free Smoked Turkey Breast, Simple Truth Organic Ancient Grains Multigrain Bread. Dinner: Cupcake Cake without Icing, Potatoes (Flesh, with Salt, Boiled), Watermelon, Pork Loin (Whole, Lean Only). Snacks/Other: Air Popped Popcorn, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Walnuts, Kellogg's Froot Loops, Hy-Vee Greek Yogurt Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee 1% Lowfat Cottage Cheese. more...
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1500 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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