Weigh In record (no journal entry) for 12 October 2023
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118.6 kg
Lost so far: 1.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1149 kcal
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Fat: 19.58g | Prot: 74.70g | Carbs: 169.67g.
Lunch: Bolthouse Farms Protein Plus - Blended Coffee (Bottle), Bolthouse Farms Protein Plus - Blended Coffee. Dinner: Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Snacks/Other: Bananas . more...
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Losing 2.5 kg a Week
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Jennzzz96's Weight History
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