Weigh In record (no journal entry) for 12 October 2023
|
69.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1770 kcal
|
Fat: 70.27g | Prot: 123.64g | Carbs: 160.33g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Leche Semidesnatada, Carrefour Pan 100% Integral, Hacendado Aceite de Oliva Virgen Extra. Lunch: Pan Blanco, Hacendado Aceite de Oliva Virgen Extra, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Hacendado Arroz Redondo, Pimientos Verdes, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Macarrones, Hacendado Queso Azul, Hacendado Carne Picada Vacuno y Cerdo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2alejandro2's Weight History
|