Weigh In record (no journal entry) for 12 October 2023
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70.7 kg
Lost so far: 23.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2175 kcal
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Fat: 81.67g | Prot: 115.04g | Carbs: 259.67g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Schneider's Hot Dog , Turkish Delight, McCain Straight Cut Fries , Dempster's Hamburger Buns, Our Finest Lean Angus Beef Burgers. Snacks/Other: Pepperidge Farm Goldfish Pretzels, Peanuts , ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Oikos High Protein Strawberry Yogurt , Peanuts , Potato Chips, Joe's Tasty Travels Toasted Corn, Lindt Swiss Classic, Peanut Butter, Snack Factory Pretzel Crisps, Grapefruit (Pink and Red and White) , Fiber One Lemon Bar, Apples . more...
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Gaining 1.0 kg a Week
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edward.puleio's Weight History
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