Weigh In record (no journal entry) for 12 October 2023
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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3285 kcal
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Fat: 70.54g | Prot: 314.00g | Carbs: 359.32g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Wholly Guacamole Guacamole , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Green Peppers , Apples , Bananas , PVL Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Wholly Guacamole Guacamole , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: Quaker Crispy Minis Crunchy Dill, Kind Oats & Honey Clusters With Toasted Coconut, Nature's Touch Tropical Fruit Medley, Fiber One Cereal, Kellogg's All-Bran Buds, Kirkland Signature Frozen Whole Blueberries, Isosurge, Greek Yogurt 0%. more...
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Losing 9.5 kg a Week
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Irongame8's Weight History
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