Weigh In record (no journal entry) for 12 October 2023
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71.3 kg
Lost so far: 9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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436 kcal
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Fat: 20.35g | Prot: 17.05g | Carbs: 45.97g.
Breakfast: Хохланд Творожный Сыр, Хлебец, Омлет с Овощами, Домик в деревне Молоко 3,5%. Lunch: Пятерочка Яблоко Сезонное . Dinner: Кабачки Тушеные. Snacks/Other: Помидоры. more...
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Losing 7 kg a Week
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