golondrinalibre's Journal, 05 Apr 15

Weigh In record (no journal entry) for 05 April 2015

67.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2015:

917 kcal

Fat: 59.26g | Prot: 42.78g | Carbs: 52.95g. Breakfast: Torrijas. Lunch: Merluza. Dinner: Queso Cheddar. more...

2582 kcal

Exercise: Spinning - 1 hour, G.A.P - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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golondrinalibre's Weight History