Weigh In record (no journal entry) for 11 October 2023
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83.5 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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941 kcal
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Fat: 31.73g | Prot: 62.57g | Carbs: 107.50g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla, Sunshine Cheez-It Original Snack Crackers. Dinner: Great Value Bottled Water (Bottle), Air Fryer French Fries, ShopRite Turkey Kielbasa, Publix Onions, Cooked Red Peppers. Snacks/Other: Peter Pan Creamy Peanut Butter, Ginger tea, Celestial Seasonings Sleepytime Extra, Smart Sweets Lollipops. more...
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Losing 1.3 kg a Week
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oceanladyjulia's Weight History
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