Weigh In record (no journal entry) for 05 April 2015
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3430 kcal
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Fat: 80.49g | Prot: 107.15g | Carbs: 519.59g.
Breakfast: Dried Prune, Molasses, Oatmeal, Peanut Butter, Cinnamon Raisin Bagels. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Tomato Soup (Prepared with Water), Country Harvest 7 Grain Bread. Dinner: Red Table Wine, Beer, Ice Cream, Cheddar Cheese, Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Saltine Crackers, Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A), Millville Chewy Granola Bars - Chocolate Chip, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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4445 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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rwestwood's Weight History
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