|
7.1
|
44.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
2046 kcal
|
Fat: 55.40g | Prot: 117.39g | Carbs: 251.67g.
Breakfast: Boston Pizza Bourbon BBQ Chicken Pizza (Indy), MuscleTech Phase8. Lunch: Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: Thomas' Pumpkin Spice Swirl Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
|
|
2622 kcal
|
Exercise:
Standing - 4 hours and 10 minutes, Driving - 1 hour and 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 7 hours and 5 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|