AlexLee62's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

121.7 kg Lost so far: 9.7 kg. Still to go: 40.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

386 kcal

Fat: 9.41g | Prot: 42.78g | Carbs: 30.29g. Lunch: Yellow Summer Squash, Simply Enjoy Grilled Zucchini, Kroger Sweet Potato Waffle Fries, HEB Grilled Chicken Breast. Dinner: HEB Grilled Chicken Breast, Kroger Sweet Potato Waffle Fries, StarKist Foods Chunk Light Tuna in Water (Can). more...

5050 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 1.9 kg a Week

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AlexLee62's Journal, 11 Oct 23

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AlexLee62's Weight History