Weigh In record (no journal entry) for 11 October 2023
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87.7 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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3714 kcal
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Fat: 182.34g | Prot: 202.08g | Carbs: 354.45g.
Breakfast: Coffee (Brewed From Grounds) , Whipping Cream . Lunch: Ham & Split Pea Soup | 100g serving, Ocean's Wild Sockeye Salmon. Dinner: No Name Original Rice Crackers, Whisps Parmesan Cheese Crisps, Chicken Lentil Vegetable Soup, Kirkland Signature Extra Large Peanuts . Snacks/Other: Chapman's Cappuccino Frozen Yogurt, Pumpkin Pie, Cherry Pie. more...
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steady weight
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CoachUltraLifeU's Weight History
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