Weigh In record (no journal entry) for 11 October 2023
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1473 kcal
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Fat: 54.18g | Prot: 60.31g | Carbs: 198.42g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Wendy's Small Natural-Cut Fries, Frito-Lay Munchies Peanut Butter Sandwich Crackers, White Chicken Chili, Baby Carrots, Spinach, Cherry Tomatoes, BelGioioso Mozzarella Balls, Pesto Sauce. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Quaker Popped - Ranch, Taco Bell Nacho Cheese Doritos Locos Taco. Snacks/Other: Apples . more...
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Losing 4.1 kg a Week
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