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Keep going, keep moving, keep up the good work!!
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71.9 kg
Lost so far: 14.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1156 kcal
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Fat: 14.73g | Prot: 77.34g | Carbs: 186.55g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Sweet Onions, Dream Dinners Jasmine Rice, Great Value Black Beans (Frijoles Negros). Dinner: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Member's Mark Chicken Breast Tenderloins, Dole Yukon Gold Potatoes. Snacks/Other: Herbal Tea, Larabar Peanut Butter Chocolate Chip, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2051 kcal
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Exercise:
Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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