Weigh In record (no journal entry) for 11 October 2023
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96.3 kg
Lost so far: 2.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1108 kcal
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Fat: 30.70g | Prot: 43.64g | Carbs: 178.54g.
Breakfast: Tap Water. Lunch: San Pellegrino Limonata (Can), Wegmans Tuna Sub. Dinner: San Pellegrino Limonata (Can), Potato Salad with Egg, Wegmans Wild Caught Haddock, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled). Snacks/Other: Coka Cola Original Taste Coke in a 12 oz can. more...
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Gaining 3.2 kg a Week
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OldMan72's Weight History
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