Weigh In record (no journal entry) for 11 October 2023
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97.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2076 kcal
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Fat: 118.97g | Prot: 89.24g | Carbs: 122.54g.
Breakfast: Danish Pastry with Cheese, Great Value 4% Cottage Cheese, Egg, Hillshire Farm Black Forest Ham, Land O'Lakes Salted Butter. Dinner: Sonic Tater Tots (Regular), Whataburger Whataburger Patty Melt. Snacks/Other: Light Beer. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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