Weigh In record (no journal entry) for 11 October 2023
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103.8 kg
Lost so far: 8.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1723 kcal
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Fat: 51.40g | Prot: 166.43g | Carbs: 144.70g.
Breakfast: Aunt Nellie's Whole Pickled Beets, Sweet Potato , Boiled Egg, Red Onions, Strawberries , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Aunt Nellie's Whole Pickled Beets, Rotisserie Chicken (Skin Not Eaten), Great Value Fat Free Italian Dressing, Kroger Creamy Italian Dressing, Red Onions, Grape Tomatoes, Cauliflower , Marketside Organic Spring Mix. Dinner: Mexican Rice, Shrimp, Tilapia (Fish) , Grilled Gordita/Sope Shell. Snacks/Other: Pink Lady Apples. more...
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Losing 0.2 kg a Week
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escalanteceli75's Weight History
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