Weigh In record (no journal entry) for 11 October 2023
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70.5 kg
Lost so far: 23.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2289 kcal
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Fat: 94.11g | Prot: 133.55g | Carbs: 261.46g.
Breakfast: Apples , ProteinCo New Zealand Whey Protein. Lunch: Baked Beans , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Olive Oil , Broccoli , Bush's Best Baked Beans with Molasses & Pork, Chicken Breast, Carrots , Tomatoes. Snacks/Other: Grapes, Cadbury Dairy Milk, Peanut Butter, Snack Factory Pretzel Crisps, Ruffles Regular Potato Chips, Grapes, Cadbury Dairy Milk, Peanuts , Peanuts, Simply Protein Peanut Butter Chocolate Bar, Oranges , Yoplait Source 0% Yogurt. more...
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Losing 3.5 kg a Week
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edward.puleio's Weight History
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