Weigh In record (no journal entry) for 11 October 2023
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82.6 kg
Lost so far: 37.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2423 kcal
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Fat: 68.04g | Prot: 108.64g | Carbs: 351.54g.
Breakfast: Kellogg's Rice Krispies, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread, Becel Light Margarine. Lunch: Becel Light Margarine, Bananas, Egg, Dempster's White Thin Sandwich Bread, Clementines, Lettuce, Great Value Bologna, Kraft Fat Free Cheese Slice. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Tim Hortons Double Double (Large). more...
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2948 kcal
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Exercise:
Weed trimming - 1 hour and 40 minutes, riding mower - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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MobileGoo's Weight History
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