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Lots going on since last weigh in. I spent a week in Jamaica. Had my immune system completely overreact to bug bites. Started new medication on Monday that is so toxic that only one tablet is packaged per pack. When I got to work yesterday I was faced with over 250 emails to deal with and I’m sure coworkers and boss went out of their ways to make extra work for me when I got back. Oh well. It is what it is. Take time off because a break is needed from work and get punished for doing so upon return. Happy Wednesday my friends. 💜
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1521 kcal
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Fat: 35.92g | Prot: 94.02g | Carbs: 147.08g.
Breakfast: Coffee. Lunch: Blueberries , Granny Smith Apples, Liberte Greek Yogurt Plain 0% Lactose Free, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chapman's Super Fudge Ice Milk, Tostitos Hot Salsa, Kraft Tex Mex Cheese, Cooked Carrots (from Fresh), Roasted Potato (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Iceberg Vodka, Red Table Wine, Fibre 1 Oats & Chocolate Chewy Bar. more...
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2509 kcal
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Exercise:
Resting - 1 hour and 56 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 34 minutes, Desk Work - 8 hours and 50 minutes. more...
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Gaining 1.2 kg a Week
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