Weigh In record (no journal entry) for 11 October 2023
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1710 kcal
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Fat: 76.92g | Prot: 61.47g | Carbs: 204.02g.
Breakfast: Kraft Beurre d'arachide Crémeux, Dora Confiture, Citron, Boulangerie St-Méthode Pain Multi-Céréales, Eau. Lunch: Muffin aux Pépites de Chocolat, Oikos Oikos Raspberry Pomegranate Yogurt, Kraft Vinaigrette Italienne sans Gras, Céleri, Concombre (Pelé), Carottes, Oeuf Dur, Andy Boy Romaine Hearts. Dinner: McDonald's French Fries (Medium), McDonald's Nestea Iced Tea (Medium), McDonald's Chicken & Bacon Signature McWrap with Crispy Chicken. Snacks/Other: Tim Hortons Chocolate Dip Donut, Amandes. more...
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Losing 0.5 kg a Week
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Berrie82's Weight History
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