Weigh In record (no journal entry) for 05 April 2015
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133.5 kg
Lost so far: 4.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 76.13g | Prot: 145.53g | Carbs: 103.27g.
Breakfast: Choceur Noir 75% Cacao, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Schweinelende (Filet), Banane, Champignons Frisch, Proteinpulver, Chia-Samen, Ei, Geselchtes. Lunch: Low Carb Brot, Geselchtes, Shan'shi Sojasauce, Ei, Pilze, Bambussprossen. Snacks/Other: Clever Joghurt 3,6%, Orangen, Billa Himbeeren Tiefgefroren, Äpfel. more...
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3717 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Showering - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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