Weigh In record (no journal entry) for 11 October 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1848 kcal
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Fat: 49.89g | Prot: 68.96g | Carbs: 199.37g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Tuna in Oil (Canned), Knorr Creamy Greek Salad Dressing, wholewheat pasta, cucumber, tomato. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Red Table Wine, Knorr Cup-A-Soup Hearty Beef, Knorr Cup-A-Soup Chicken & Mushroom, Tangerines (Mandarin Oranges), Checkers Low Fat Long Life Milk, Bananas. more...
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Gaining 0.7 kg a Week
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