Weigh In record (no journal entry) for 11 October 2023
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72.3 kg
Lost so far: 8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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39 kcal
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Fat: 0.34g | Prot: 0.34g | Carbs: 8.23g.
Lunch: Пятерочка Яблоко Сезонное . more...
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Gaining 2.1 kg a Week
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