Khara_R's Journal, 11 Aug 10

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Weigh In record (no journal entry) for 11 August 2010

111.1 kg Lost so far: 0 kg. Still to go: 34.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 August 2010:

2171 kcal

Fat: 116.61g | Prot: 81.84g | Carbs: 211.52g. Breakfast: Coffee with cream and slpenda, Raisin Bran Crunch. Lunch: Cheddar cheese slices, Gorton's Fish sticks. Dinner: milk, Omelet. Snacks/Other: Bottled water (crystal Gesyer), Splenda peanut butter cookies. more...

3178 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

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Khara_R's Journal, 11 Aug 10

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Khara_R's Weight History