Weigh In record (no journal entry) for 10 October 2023
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87.7 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1994 kcal
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Fat: 113.69g | Prot: 122.94g | Carbs: 127.16g.
Breakfast: Coffee (Brewed From Grounds) , Whipping Cream. Lunch: Sweet Cucumber Pickle , Young Green Onions, Skotidakis Tzatziki, Ocean's Wild Sockeye Salmon, Dempster's Tortillas Original. Dinner: Mashed Potatoes with Gorganzolla, Fletcher's Black Forest Ham, Burnbrae Farms Extra Large Eggs, Butter (Salted) . more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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