Weigh In record (no journal entry) for 10 October 2023
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83.6 kg
Lost so far: 9.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1028 kcal
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Fat: 26.65g | Prot: 69.91g | Carbs: 130.90g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sunshine Cheez-It Original Snack Crackers. Dinner: Potato Bread, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Cooked Spaghetti Squash, Prego Traditional Spaghetti Sauce. Snacks/Other: Smart Sweets Lollipops, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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Gaining 1.3 kg a Week
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oceanladyjulia's Weight History
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