Weigh In record (no journal entry) for 10 October 2023
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115.7 kg
Lost so far: 0.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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690 kcal
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Fat: 30.39g | Prot: 47.79g | Carbs: 61.45g.
Breakfast: Bananas, No Name Mixed Berries, Forager Cashewmilk Yogurt Unsweetened Plain, Handsome Brook Farm Pasture Raised Organic Eggs. Dinner: Handsome Brook Farm Pasture Raised Organic Eggs, Hanover Riced Cauliflower, Member's Mark Argentine Red Shrimp. Snacks/Other: Kroger Unsalted Peanuts. more...
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Losing 0.0 kg a Week
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booyah1998's Weight History
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