Weigh In record (no journal entry) for 10 October 2023
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95.9 kg
Lost so far: 2.6 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2023:
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206 kcal
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Fat: 7.93g | Prot: 8.86g | Carbs: 26.03g.
Breakfast: Whole Milk, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). more...
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Losing 3.2 kg a Week
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OldMan72's Weight History
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