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Hanging in there. No loss, but no gain either. Today is another day to get it right. Let's do it. Happy Tuesday everyone, chase the dreams! :)
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1047 kcal
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Fat: 18.71g | Prot: 75.43g | Carbs: 156.40g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Wyman's Fresh Frozen Wild Blueberries. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Culinary Circle Shredded Three Cheese Blend, La Banderita Carb Counter Street Taco. Dinner: Nature's Promise Organic Chicken Tenders, Sweet Onions, Trader Joe's Organic Black Beans, Dream Dinners Jasmine Rice, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Tillamook French Vanilla Ice Cream, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2022 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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