Weigh In record (no journal entry) for 10 October 2023
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56.2 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1695 kcal
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Fat: 84.27g | Prot: 105.24g | Carbs: 138.45g.
Breakfast: Egg, Simple Truth Organic Frozen Blueberries, Strained Greek Whole Milk Yogurt Plain, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas, Pecans. Lunch: Mexican Style Tortilla Soup Sopa De Tortilla, Greek Yogurt Lemon Dressing Recipe, Food For Life Ezekiel 4:9 Flourless Sprouted Grain Bread, Simple Truth Organics Power Greens, Skinless Chicken Breast, Bell Peppers, Navels Oranges, Brazil Nuts. Dinner: Simple Truth Organic Whole Milk, Once Again Organic Cashew Butter, Honeycrisp Apples, Chicken Thigh. Snacks/Other: Greek Yogurt Lemon Dressing Recipe, Food For Life Ezekiel 4:9 Flourless Sprouted Grain Bread, Simple Truth Organics Power Greens, Skinless Chicken Breast. more...
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1604 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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outerlimit's Weight History
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