Weigh In record (no journal entry) for 10 October 2023
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83.0 kg
Lost so far: 24.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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144 kcal
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Fat: 6.47g | Prot: 9.29g | Carbs: 13.38g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg. more...
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Gaining 0.7 kg a Week
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Chessire's Weight History
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