gage4ever's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

70.2 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

565 kcal

Fat: 30.95g | Prot: 23.73g | Carbs: 53.96g. Lunch: Arugula Lettuce, Blueberries , Meijer Walnuts, Cheese Pizza, Mushrooms , Butter , Egg. more...

1787 kcal

Exercise: Chest. Triceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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gage4ever's Journal, 10 Oct 23

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gage4ever's Weight History