Weigh In record (no journal entry) for 10 October 2023
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92.4 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1248 kcal
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Fat: 68.20g | Prot: 109.01g | Carbs: 54.91g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Coffee. Lunch: Hamburger Soup. Dinner: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. more...
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Losing 11.4 kg a Week
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joescape's Weight History
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