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Woke at #203 was very surprised, thought my scale(LIL Liar) was messed up as I went to a Chefs Octoberfest last night, and went through a Buffet, stayed strictly KETO and drank water, Still tweaking and fine tuning my WOE.I know what works and does not work, still thinking of visiting ONEDERLAND, but it does not like my body there for 2 long, will see how it goes, meetings tonight, Dr. tomorrow night and off to Sarasota this weekend to see Grandkids, Trainer should be back this Wednesday, seems I'm always so busy! Sometimes you just want to do nothing, wife now has her eyes swollen, we think it's stress, she has not been well this year, and I'm DO N OK. for now!
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92.1 kg
Lost so far: 101.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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