Weigh In record (no journal entry) for 10 October 2023
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78.6 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1672 kcal
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Fat: 89.95g | Prot: 87.24g | Carbs: 155.03g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Cheryl & Co. Chocolate Chip Cookie, Cream of Chicken Condensed Soup, Reduced Fat Crescent Rolls, Chicken Breast, Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom, Cream of Chicken Condensed Soup, Reduced Fat Crescent Rolls, Chicken Breast, Equate Daily Fiber (5 Capsules). more...
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Losing 3.2 kg a Week
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bcbickford's Weight History
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