Weigh In record (no journal entry) for 10 October 2023
|
71.0 kg
Lost so far: 23.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1988 kcal
|
Fat: 78.34g | Prot: 120.53g | Carbs: 214.66g.
Breakfast: Kozy Shack No Sugar Added Rice Pudding , ProteinCo New Zealand Whey Protein. Lunch: Peanuts , Olive Oil , Cooked Mushrooms (Fat Added in Cooking), Green Peas , Cooked Brussels Sprouts (Fat Added in Cooking), Turkey Meat . Dinner: Extra Lean Ground Beef, Sour Cream, Salsa, Taco Shells (Baked) . Snacks/Other: Yoplait Source 0% Yogurt, Farmers Market Apple Crumble, ProteinCo New Zealand Whey Protein, Ruffles Regular Potato Chips, Tomatoes, Grapes, Oikos High Protein Strawberry Yogurt , Grapefruit (Pink and Red and White) , Pears . more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|