Weigh In record (no journal entry) for 10 October 2023
|
85.9 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
2499 kcal
|
Fat: 48.64g | Prot: 282.02g | Carbs: 233.30g.
Breakfast: Wholly Guacamole Guacamole , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), President's Choice Frozen Red Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Nature's Touch Tropical Fruit Medley, President's Choice Frozen Red Raspberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Wholly Guacamole Guacamole . Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: PVL Iso-Gold, Kirkland Signature Frozen Whole Blueberries, Red Raspberries, Fiber One Cereal, Kellogg's All-Bran Buds, Greek Yogurt 0%. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|