Weigh In record (no journal entry) for 04 April 2015
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78.1 kg
Lost so far: 3.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 75.01g | Prot: 116.62g | Carbs: 189.29g.
Breakfast: Cranberry Juice (Unsweetened), Strawberries, BSN Syntha-6 Isolate, Now Sports Pea Protein. Lunch: Baby Spinach, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Meijer Pretzel Rods, Hot Dog Buns, Light Hot Dogs. Snacks/Other: Brownie, Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2087 kcal
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Exercise:
Basketball - 15 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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bcbickford's Weight History
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