Weigh In record (no journal entry) for 10 October 2023
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72 kg
Lost so far: 8.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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715 kcal
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Fat: 52.00g | Prot: 31.31g | Carbs: 33.96g.
Breakfast: Бекон, Масло Подсолнечное, Вареное Яйцо, Домик в деревне Молоко 3,5%, Болгарский Перец, Кабачок. Lunch: Едим Дома Солянка Домашняя. Snacks/Other: Магнит Слива. more...
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steady weight
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