Weigh In record (no journal entry) for 10 October 2023
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64 kg
Lost so far: 21 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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684 kcal
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Fat: 38.01g | Prot: 47.77g | Carbs: 36.50g.
Breakfast: Зеленый Чай, Protein Rex Mini Cake Sweet Carrot. Lunch: Добрый Продукт Ветчина Варёная Нежная, Капуста Жареная, Жареное Яйцо без Жира. Dinner: Виктория Камбала Жареная. Snacks/Other: Активиа Йогурт Манго. more...
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1895 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Driving - 3 hours, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Standing - 30 minutes. more...
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Losing 1.0 kg a Week
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Korotish's Weight History
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